How To Look Good Naked

There comes a point where you want to take your image to a new level.  The first level may be you just want to look good.  Once you feel comfortable in a trendy pair of jeans, you decide to take things to the next level, and look great in a bathing suit.  Once you’ve achieved this, the crowning glory, the step where you know you have arrived, is to look good naked!

This culminating step happens when you begin losing those last few pounds.  Those pounds that take your abs from fleshy to 6 pack.  Carving your new body into a masterpiece becomes your central priority for a short time.

So, how do you take off those last few pounds so when the clothes comes off, you will feel confident enough to keep the lights on?  This part takes being meticulous with your diet and intense with your exercise.

Where your diet is concerned, you want the least calories for your nutrient buck.  There are no room for empty calories if you want to look good naked.  High fiber fruits and vegetables that will fill you up, without adding more calories than you need is the perfect place to start. To calculate the number of calories you should be consuming to lose weight, the quickest and most simple method is to take your weight times 11 if you are sedentary or 12 if you are active.  This will give you an average goal for total calories you should consume in a day.  This is a difficult step considering many people are still hungry at the end of the day while they are dieting.   A safe appetite suppressant can do wonders to help you maintain this lower caloric level, while not feeling famished.

Exercise intensity will be crucial to carving out the muscles you want to show off.  Combining interval training with strength training has been shown to burn the most fat, while building lean muscle and is perfect for weight loss.   In addition to exercise, there are supplements that can help in this area.   A supplement that contains a fat burner, such as Apidexin, as well as assists in building lean muscle can make the difference between someone who is considered ‘cut’ and someone who is not as well defined.  The extra calorie burn you achieve from a fat burner won’t take the place of hard work, but can assist you to take your training to the level where you want to look hot.

All your hard work can be sabotaged for the big reveal if you are eating or doing things that will cause extra bloating.  Large meals, high salt intake, or various foods you may be sensitive to can all cause bloating.  Drink lots of water and avoid these to prevent that last minute feeling.

Now that you aren’t bloated, you’ve lost those last few pounds, and your muscle tone is chiseled, you can put on the final touches.  Exfoliate! For truly shiny and gorgeous skin, use a loofah or exfoliating scrub in a steamy shower. After you’ve exfoliated, use a natural lotion or cream to keep your skin soft and smooth. Having envious biceps will go unnoticed if people can’t stop looking at your scaly skin.

Now you are ready to slip into ‘something more comfortable’ and you finally won’t be embarrassed when it comes off.