Fucoxanthin draws it’s roots from brown seaweed called wakame.  This seaweed isn’t common in American foods, but it’s all over in Asian cuisine. Apparently, fucoxanthin is thought to stimulate a process called thermogenisis, which in turn, ratchet ups the body’s energy level, resulting in the burning of fat cells. But the makers of this supplement claim that it can specifically target the fat that accumulates around the abdomen.  How does it do that?

It appears the fat that surrounds internal organs—in this case the abdominal area–is partially made up of white adipose tissue. This tissue contains a protein called UCP1, which fucoxanthin stimulates, creating fat oxidation and the conversion of this tissue into energy the body can use. It sounds plausible.

What does the research say about Fucoxanthin?

Most of the cited research comes from a study done by a university in Japan, where two groups of rats were given the same exercise and diet regimen, with one of the groups given dosages of fucoxanthin.  When the study concluded, researches found the group that had been given fucoxanthin lost 10% more body fat then the other rats.  More impressive was the fact that the weight came from the abdominal area.  So if we’re to believe these results, fucoxanthin has solid weight loss capabilities. I know that study sounds a little vague, but I guess we’ll to have follow that blindly.

There doesn’t seem to be any negative side effects at this point, so that should put your mind at ease.  However, there really isn’t much research done on humans so keep that in mind.  Based on quick search, there seems to be a mixed bag from consumers. That should be expected, I guess, considering that’s typical of almost every diet product out there.   Alone, it might not be enough to help you lose the weight you want but if it’s packaged together with other effective ingredients you’ll probably find better success.

The Bad

• Limited research on humans
• May not be effective enough alone

The Good

• Targets abdominal fat
• Safe and natural
• Proven research claims it works (based on studies performed on rats)
• May help the body fight tumors and diabetes
• Relatively inexpensive

The way we see it

It’s a solid ingredient. It has the potential to help a dieter lose weight, especially in the abdominal area. It’s worth the shot, and you if do purchase a product that contains fucoxanthin, make sure other powerful ingredients are listed in the product as well, that may enhance it’s ability.